You can be two or three members in a team, if all team members are male, then you choose male team category, in they are all female then you choose female team category and if they are mix male and female, you choose mix team category.
If the team consist of two members, one will be running, the other one cycling.
If the team consist of three members, one will be doing the first run, other one cycling and the last one will be doing the second run.
Yes, all team members will get separate finisher medal!