You have 7 days in which to complete this event from 12:01 am on Friday 10th April to 11:59 pm on Saturday 18th April.
See the FAQs for details on distances, competing and submitting your results.

• What is the duration of event?

  12:01am on Friday 10th April to
  11:59pm on Saturday 18th April

• The distances

  Run 5km (on a treadmill or around your garden or on your balcony)
  - calibrate your smart watch stride length so it matches what the treadmill says.
  - record your run on any treadmill, balcony or around your garden using your smart watch.
  - take a picture from treadmill display when you hit 5km (if applicable)
  - use INDOOR mode on SMART WATCHES where applicable
  - please link your smart watch to STRAVA please
  Cycle - 29.8km
  WATOPIA - Figure 8 Course - FORWARD (individual ride - not as a meetup ride or part of an event)
  - Zwift will record your whole ride - please link Zwift to you Strava account please
  Run - 5km
  - repeat the first run

• How do I take part to get the results?

  At the end of the TT - race- please email results to [email protected]
  Include the following;
  - Your STRAVA and ZWIFT user name(s)
  - Exact time of day you started the event (including date)
  - Exact time of day you finished the event (including date)
  - Your First name and Last name
  - Screen shot from Treadmill for first 5km run (if applicable)
  - Screen shot from Strava for first 5km run (email data file from strava would be perfect too)
  - Screen shot from Strava for 29.8km (email data file from strava would be perfect too)
  - Screen shot from Treadmill for second 5km run (if applicable)
  - Screen shot from Strava for second 5km run (email data file from strava would be perfect too)
  Your transitions count - so remember this.
  Results will be published a few days after the competition closes.
  The timing of this event is based upon an honestly policy - so if you cheat you are only cheating yourself.

• Prizes:

  There are no prizes - just the kudos and respect from your peers.