Join the Explorers Club for our popular Stair Climbing sessions at the Dubai Marriott Harbour Hotel & Suites.

• What is Stairclimbing?

  Stairclimbing is an amazing cardiovascular and strength training exercise that people of all abilities can take part in and it’s also one of the best ways to prepare for your hiking and trekking adventures.
  
  If you are just looking to improve your fitness and earn the rest of your weekend, then all you will need to bring is a good pair of trainers, sports/exercise clothes, water and optional snacks.
  
  If you are preparing for a mountain adventure later year then this is a great chance to stick on your hiking boots and your daypack (5-10kg weight inside) and really strengthen those legs and lungs.

• What to Expect?

  Your aim is to stair climb for the full hour, focusing on keeping a consistent pace throughout.
  
  If you’d like to take the elevator down to the ground floor because you are worried about safety or due to injuries/pain that is aggravated by descending stairs, then please feel free to do so. The challenge is focused on the going up, rather than going down!
  
  Remember this as much about exercise and fun, as it is about safety. So please go at your own pace, ensuring you are staying hydrated throughout the session. If you need to stop on the stairs, then please do so out of peoples way who are coming up behind you and at every level you can leave the stairwell and descend by the elevators to the ground floor.

• What's Included?

  - Access to the 60 floor indoor stairwell
  - Valet parking
  - Support from the Explorers Club team
  - A great time with the Explorers Club community!

• What's Not Included?

  - Food & Drink
  - Personal Equipment