Triathlon Training Camp With Jennifer Gibbons (see bio in Downloads section) At Shangri-La Barr Al Jissah Resort & Spa.
Training Program Schedule:
Thursday 20th
Introductions, weekend plan.
Specific Triathlon GYM session
Nutrition chat
Friday 21st:
Long bike 2.5-3hours, including some faster work and possible hill repeats.
Break
Pool swim - drills, intervals and open water drills
Break
Afternoon/evening - run to do some drills, intervals/fartlek running
Evening: Dinner, chat on training and racing including transitions
Saturday 22nd:
Open water swim - distance and also drills
Break
Short bike + run repeats to practice what we talked about on Friday evening
Break
Afternoon: to finish off with short swim+bike+run - something like 250-500m swim + 10-15km bike and then 2.5-5km run.
PLACES STRICTLY LIMITED - FIRST-COME-FIRST-SERVED; REGISTER NOW!
| Individual Categories / Events |
Price (OMR) |
Triathlon Camp
0 - 99 Years, Male
0 - 99 Years, Female
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31.50 |
Prices shown include VAT where applicable.
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Included:
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Refund Policy:
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Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits. |
* Some events have multiple start times and many events request attendees to arrive by a certain time; Please check the Event Information section above for details or contact the organizer for clarification.
