Shangri-La Triathlon Training Camp

Shangri-La Triathlon Training Camp

  1. Dec, 20 Thu
  2. Muscat Oman Start Time: from 04:00 pm*

Shangri-La Triathlon Training Camp

Muscat Oman Start Time: from 04:00 pm*
This event occurred in the past; information is likely to be out of date.
Registration closed on 18.12.2018 11:59 PM.
Cancellation (inc. credit/refund) options expired on 18.12.2018 11:59 PM.
Category change options expired on 18.12.2018 11:59 PM.

Triathlon Training Camp With Jennifer Gibbons (see bio in Downloads section) At Shangri-La Barr Al Jissah Resort & Spa.

Training Program Schedule:
Thursday 20th
Introductions, weekend plan.
Specific Triathlon GYM session
Nutrition chat

Friday 21st:
Long bike 2.5-3hours, including some faster work and possible hill repeats.
Pool swim - drills, intervals and open water drills
Afternoon/evening - run to do some drills, intervals/fartlek running
Evening: Dinner, chat on training and racing including transitions

Saturday 22nd:
Open water swim - distance and also drills
Short bike + run repeats to practice what we talked about on Friday evening
Afternoon: to finish off with short swim+bike+run - something like 250-500m swim + 10-15km bike and then 2.5-5km run.


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* Some events have multiple start times and many events request attendees to arrive by a certain time; please check the Information section above for details or contact the organizer for clarification.

Individual Categories Price (OMR)
Triathlon Camp 30.00
Prices shown include VAT where applicable.