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Shangri-La Triathlon Training Camp

Thursday, 20.12.2018 - Saturday, 22.12.2018

Start Timefrom 04:00 pm*
CityMuscat
CountryOman Oman
*some events may have multiple start times, please check details below.
Registration closes 18.12.2018 at 11:59 PM or sooner if places sell out.
Cancelations accepted up to 18.12.2018 at 11:59 PM or sooner if the event sells out.
Triathlon Training Camp With Jennifer Gibbons (see bio in Downloads section) At Shangri-La Barr Al Jissah Resort & Spa.

Training Program Schedule:
Thursday 20th
Introductions, weekend plan.
Specific Triathlon GYM session
Nutrition chat

Friday 21st:
Long bike 2.5-3hours, including some faster work and possible hill repeats.
Break
Pool swim - drills, intervals and open water drills
Break
Afternoon/evening - run to do some drills, intervals/fartlek running
Evening: Dinner, chat on training and racing including transitions

Saturday 22nd:
Open water swim - distance and also drills
Break
Short bike + run repeats to practice what we talked about on Friday evening
Break
Afternoon: to finish off with short swim+bike+run - something like 250-500m swim + 10-15km bike and then 2.5-5km run.

PLACES STRICTLY LIMITED - FIRST-COME-FIRST-SERVED; REGISTER NOW!

Refund Policy:Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits.