Running is not only about endurance and speed. It's also about strong muscles. Adding strength workouts to your training program will help you to achieve your ambitious goals.

Strength workouts are necessary for runners for 3 reasons:
- they prevent injuries by strengthening muscles and joints;
- they help you run faster by boosting neuromuscular coordination;
- they improve your running economy by increasing stride efficiency.

During this running workshop you will learn and try yourself special strength exercises for runners and intence strength running drills.

Also, you will do:
- easy jogging for 4-5K;
- basic technique drills;
- good stretching.

You will get personal recommendations from our coach to improve your running form.

About the coach:
- bachelor's and master's degrees in Athletic Training
- Ph.D. in Physical Education and Sport
- 8 years of coaching experience
- competitive runner

Join our workshop!

• By what time should I arrive at the event venue?

  Please arrive 5-10 minutes before (8:50-55am)

• What are the start time(s) of the event?

  9:00am

• Where do I go for the event?

  Please see the Event Location map on this page.

• What are my options for parking?

  In Marina mall - 3hr free parking, 600m away from the meeting point
  along Tarres street - close to the meeting poinnt, but limited parking slots

• What estimated time will the event finish?

  Approx 10:20am