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Running tehnique workshop: strength

PremierOnline > I Love Supersport > Running tehnique workshop: strength

City Dubai
Date 18 December 2022, Sunday
Time 09:00 am*
This event occurred in the past; information is likely to be out of date.
Registration closed on 15.12.2022 11:59 PM.
Cancel/Refund options expired on 15.12.2022 11:59 PM.
Category change options expired on 15.12.2022 11:59 PM.

Running is not only about endurance and speed. It's also about strong muscles. Adding strength workouts to your training program will help you to achieve your ambitious goals.

Strength workouts are necessary for runners for 3 reasons:
- they prevent injuries by strengthening muscles and joints;
- they help you run faster by boosting neuromuscular coordination;
- they improve your running economy by increasing stride efficiency.

During this running workshop you will learn and try yourself special strength exercises for runners and intence strength running drills.

Also, you will do:
- easy jogging for 4-5K;
- basic technique drills;
- good stretching.

You will get personal recommendations from our coach to improve your running form.

About the coach:
- bachelor's and master's degrees in Athletic Training
- Ph.D. in Physical Education and Sport
- 8 years of coaching experience
- competitive runner

Join our workshop!

Individual Categories / Events Price (AED)
0 - 99 Years, Male
0 - 99 Years, Female
Prices shown include VAT where applicable.
Included: Photo Service or Download
Refund Policy: Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits.

* Some events have multiple start times and many events request attendees to arrive by a certain time; Please check the Event Information section above for details or contact the organizer for clarification.


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I love supersport

Location: Dubai

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