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Running tehnique workshop: balance and stability

PremierOnline > I Love Supersport > Running tehnique workshop: balance and stability

City Dubai
Date 10 December 2022, Saturday
Time 09:00 am*
This event occurred in the past; information is likely to be out of date.
Registration closed on 08.12.2022 11:59 PM.
Cancel/Refund options expired on 08.12.2022 11:59 PM.
Category change options expired on 08.12.2022 11:59 PM.

Does balance important in running? We usually don't think about balance until we are falling down. But the balance is not only about firmly standing on our feet. You use balance ability with each running step. The better balance you have the more efficient your running is. With better balance, you will run more relaxed and more easily. Include some balance exercises in your training and you will see the result.

During this running workshop you will learn and try yourself:
- exercises for stability
- balance drills
- strength exercises to maintain better balance

Also, you will do:
- running for 4-5K
- basic technique drills
- good stretching

You will get personal recommendations from our coach to improve your running form.

About the coach:
- bachelor's and master's degrees in Athletic Training
- Ph.D. in Physical Education and Sport
- 8 years of coaching experience
- competitive runner

Join our workshop!

Individual Categories / Events Price (AED)
0 - 99 Years, Male
0 - 99 Years, Female
Prices shown include VAT where applicable.
Included: Photo Service or Download
Refund Policy: Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits.

* Some events have multiple start times and many events request attendees to arrive by a certain time; Please check the Event Information section above for details or contact the organizer for clarification.


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I love supersport

Location: Dubai

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