With TI Coach Sabine Vollmer - Sabine is a certified Total Immersion Coach Level 3 and open water swim coach.

Teaching efficient freestyle swimming to long distance swimmers, triathletes as well as beginners is her passion.

She founded with Streamline her own swim coaching company in Germany 2017, offering coaching sessions and workshops mainly in Germany and Europe.

With this open water swim clinic she wants to help swimmers to improve their performance in open water events and feel more confident in it.

• What are the Location & Timing?

  Shati Al Qurum beach in front of the Muscat intercontinental hotel
  
  Duration: 8am – 10am

• Who should take this workshop?

  This workshop is recommended for those who can swim 200 meters or more in freestyle, and have some open water experience already.
  
  Maybe you have participated in an open water event already, or you plan to attend some in the future. There are always some challenging parts like sighting, mass starts and others. With this clinic you’ll get advice how to handle these issues and feel more confident in open water.
  
  The Swimmer to Coach ratio will be a maximum of 5:1, allowing individualized instruction and feedback.

• What will you learn?

  Skills that are useful in open water events, like:
  - How to handle mass starts
  - Sighting and navigating in open water
  - Easy way around a buoy
  - Drafting to safe enery
  - Best way in and out of the water in a race
  - Safe energy with an efficient and stable stroke

• What to bring?

  Swim gear like suit/trunks and googles, earplugs if needed. We provide swim caps.
  
  Towels, Water and snacks if needed (plastic bottles only)