Join us and change the way you think about your running and movement forever

We are excited to host Shane Benzie, best-selling author, running coach, movement specialist & researcher. =

On Sat. February 18th Shane will be conducting a workshop from 11 am - 5 pm.
1️⃣5️⃣ Limited to 15 participants only!

On Sun. February 19th Shane will be available for 1:1 sessions
5️⃣ Limited to 5 athletes only!


✅ The Lost Art Of Running’ running analysis and coaching workshop focuses on taking human movement and turning it into human performance.
✅The workshops are a combination of video analysis, presentations/discussions, and data analysis and are created to be suitable for all abilities.
✅The workshop brings the best-selling book ‘The Lost Art Of Running’ to life and tells the story of Shane Benzie’s research and coaching philosophy that he has built up over a decade working on six continents studying elite athletes alongside tribes and indigenous peoples
✅ How do you think your running will compare to some of the world’s greatest?

• Will there be a practical element to the workshop?

  Absolutely. The workshop will be equally practical as well as theoretical. So come dressed in your running kit. There will be individual running assessments and live analyses and case studies taking place.

• By what time should I arrive at the event venue?

  Please arrive 15 minutes before the start of the workshop ie 10:45am

• What are the start time(s) of the event?

  The workshop will start at 11am sharp

• Where do I go for the event?

  Please see the Event Location map on this page.

• What are my options for parking?

  Parking is located at gate avenue C. Right by the entrance of the studio. Its is FREE

• What estimated time will the event finish?

  The Event is scheduled to finish at 5pm