The ILSS Advanced Swimming Workshop - lead by Head Swimming Coach - Natalya Pankina (ex professional swimmer, medallist in the European & World Open Water Swimming Championships and also the 1st Russian Woman to cross the English Channel) will assess your swimming technique and show you how to improve your swimming in general
The workshop consists of
⏰ 45 minutes of dry land exercises (resistance bands, special drills…)
⏰ 60 minutes in the water, working only on improving your technique with the help of drills, assessments and useful tips from Coach Natalya
Last but not least, you will leave this workshop having met lots of new like-minded swimmers, having learned a more efficient technique and a having great picture to take with you!
This is a very useful session to go for before participating in the Ironman and upcoming Open Water swimming competitions
Requirements: swimmer must be able to swim 1km in under 30 minutes
Join now, places are limited!
Location: Clarion School, Business Bay
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