Race Numbers will be allocated once entries close and be available for download as from midday on the Friday before the Race.

1. Online Race Pack Delivery
• GRIT+TONIC.com will provide STRESS FREE RACE PACK DELIVERY direct to your home. Deliveries from 5-9 March only. All orders to be placed by midday, Monday 4 March.
• There is a nominal charge of AED40, and includes a visor. If you need a few things for race day, then spend AED150 and STRESS FREE is COMPLETELY FREE + visor.
• Add additional race packs (up to 6) at AED10 per pack along with each persons name.
• Delivery to Dubai City Limits only.
• To book your delivery, click here.

2. On Race Day
Race Packs can be collected from Race Check In on the morning of the race from 5.30am – 6.45am. You must have checked in and received your timing chip 40 minutes before your race start. Once you know your race number, proceed directly to the Race pack collection desk and collect your race pack.

When collecting your race pack, you will be asked your full name, gender, and age. This is to check that you are collecting the correct race pack and that you are not entered into the wrong age category or gender. Please assist our staff with this data check to ensure the correct race results are recorded for all participants.

Plenty of lifeguards in the calm water of the lagoon, roads closed to traffic for the bike, lots of marshals ensuring a safe and fun race, finishing on a run track with views of the beach and sea making it a scenic course.

Start & Finish Location: Mamzar
Park in parking bays before or after Transition Area. Do not park on the pavement as you will be fined by the traffic police.

Be checked in at least 40 minutes before the start of the race. There is NO on-the-day registration.

05h30 – 06h45 Race check In Opens, Transition Set Up, and Warm-Up. All competitors need to be checked in before 06h30 as roads leading to the start/finish area will be closed to ALL traffic as from this time.
06h45: Race Briefing and TRANSITION CLOSES
07h00: Wave 1: Junior Super Sprint: Under 13 years Individual & Relay
07h05: Wave 2: Super Sprint Individual & Relay
07h15: Wave 3: Olympic & Sprint Male, Female & Relay – staggered start - Zone by Zone
09h30: TRANSITION OPENS
09h30: Bike cut off time as roads will open to traffic after that as well as transition opening to all athletes. You can then continue with the run part of your distance.
10h30: Race Cut off Time for Olympic Prize Giving

Prize Giving
09h00: Junior Super Sprint & Super Sprint Prize Giving
09h30: Sprint Prize Giving
10h30: Olympic Prize Giving
11h00: Official Race Cut Off Time for all distances

Prize Giving
09h00: Junior Super Sprint & Super Sprint Prize Giving
09h30: Sprint Prize Giving
10h30: Olympic Prize Giving

JUNIOR SUPER SPRINT
180m Swim – 8km Cycle – 1.25km Run
0 – 8 years | 9 – 12 years | Relay
UAE National Top 3
SUPER SPRINT
375m Swim – 8km Cycle – 2.5km Run
0 – 18 years | 19 years+ | Relay
UAE National Top 3
SPRINT
750m Swim – 24km Cycle – 5km Run
0 – 18 years | 19 – 29 years | 30 – 34 years | 35 – 39 years | 40 – 44 years | 45 – 49 years | 50 – 54 years | 55 years+ | Relay
UAE National Top 3
OLYMPIC
1.5km Swim – 40km Cycle – 10km Run
0 – 18 years | 19 – 29 years | 30 – 34 years | 35 – 39 years | 40 – 44 years | 45 – 49 years | 50 – 54 years | 55 years+ | Relay
UAE National Top 3

Timing chip must be worn on left leg for the swim, cycle and run.
Bring your own race belt to attach the race number to, or they can be bought in the race village on race day.
Race number must be worn on back side for cycle and on the front side for run.
Race numbers are different colors to indicate to marshal which distance you are doing.
Race numbers and timing chips to be returned after finishing the race.

Wetsuits are allowed for race 2 and please remember to bring your own race belt.

Flat and Fast, perfect for first timers to elite triathletes

Pre-Race: Velo Presto mechanics will be available from the beginning of registration on race day to assist with any basic repairs and maintenance on a first-come first-served basis. They will not be able to assemble bicycles or carry out any complex or time-consuming repairs e.g. hydraulic systems etc.

2 x water stations on the run course as well as other refreshments at the finish line.

Family discounts are available for families of 3 or more wanting to enter this event, and are ONLY for parents and THEIR children and is offered by Super Sports to make it more economically viable for the whole family to participate. To avail of the family discount, please email [email protected], so that the family discount code can be given to you.

Sign into your account. Go to the event on the home page. Click on Manage Registration. Click on Change category. Change to a different distance.

Please scan the QR codes in the Race Village to view your result once you have finished running. Full results will be on the Super Sports website as soon as possible at SuperSportsUAE.com – Race Results.

Photos can be found on your results page by clicking on the CAMERA icon and then doing a bib or selfie search. Photos will be available 24 hours after the race has finished. Individual photos are not included in the race fee nor guaranteed.

All information regarding the Race (Race Briefing, Race Course etc.) can be found in the Event Downloads section of this Race (on the right side of this page), so ensure you have a clear understanding of the rules and regulations as well as what the course will look like / entail.

Race emails are sent during the week of the event. Make sure to register with the correct email ID so that you receive these emails. Please note company email ID’s are often blocked by the company service provider. If you do not receive these emails, please check your spam, junk or promotions folder and mark us as ‘not spam’ to ensure that you receive future race information emails from us. If you still have any trouble with this, please contact us on [email protected].

Once entries close or the event is sold out, no refunds are possible for whatever reason which includes and is not limited to: change in personal circumstances, sickness, travel restrictions, or any circumstances which may prevent you from participating in the event.
Unclaimed run packs including shirt, medal, snack, and the voucher will be forfeited in full after the start of a respective distance.