Regulation helmets must be worn. No helmet, no ride
Every Rider requires a bib number and be registered
Every rider must at all times display her race number legibly and ensure it is pinned on to the shirt back
Every rider must ride carefully and with due regard to the safety of other cyclists
Every rider must immediately comply with the instructions of a marshal or member of the organizing team
Every rider must bring hydration and sun protection. Riders should drink plenty of fluids before, during and after the event
Every rider must wear appropriate clothing and footwear
Undertake a proper training regime to prepare for the Event
All riders are recommended to have their own personal accident or health insurance
Riders who do not start on their respective flag-off time, may be disqualified and not be allowed onto the course
Riders must not ride dangerously or negligently
Riders must permit faster riders to overtake without obstructing
Riders must not use mobile music devices while rid