4 Different Programs in Abu Dhabi: Triathlon, Running, Swimming, & Cycling
- see the FAQ section for full information on each.

*It is possible to book more than 1 program.

• Where do I go for the event?

  Please see the Event Location map on this page.

• By what time should I arrive at the event venue?

  15 min prior to session

• What are my options for parking?

  Free Parking

• Triathlon Program:

  What you Get?
  
  1. TRAINING SESSION : 12 scheduled training sessions with a coach (3 per week)
  2. TECHNIQUE: improvement in the 3 sports
  3. GROUP TRAINING: small group for maximum efficiency
  4. TRIATHLON COMMUNITY :You'll be amazed by how much you'll learn from others and how you'll benefit from being a part of a group.
  5. RACE GUIDANCE: Without needless waste of time you learn to pass the transition zone, exchange technical and strategic information and support you during the race.
  Schedule and Location
  
  Saturday: Tri-Swim 7:00 am Al Hudyrat Beach
  Sunday: Tri-Cycle 6:00 pm Hudyrat Cycle Track
  Wednesday: Tri-Run 7:00 pm Zayed Sports City ( Athletic Track)

• Running Program:

  What you get?
  
  1. TRAINING SESSION : 8 x 1.5hr training sessions with a coach
  2. TECHNIQUE: master the technique of the natural running
  3. GROUP TRAINING: small group for maximum efficiency
  4. RUNNING COMMUNITY : will have the opportunity to inspire one another, to reach new goals and to have fun together.
  
  SCHEDULE AND LOCATION
  
  Monday: 6:30 pm - 7:30 pm at Zayed Sports City ( Athletic Track)
  Wednesday: 6:30 pm - 7:30 pm at Zayed Sports City ( Athletic Track)

• Cycling Program:

  Method | Training hard is the best approach to becoming a fast cycler. Our qualified trainers are always on the ground to ride with you and offer you with techniques and skills for faster cycling. We recommend that you cycle at a speed that you are comfortable with but this should improve with time during the regular training duration.
  
  What will You Get ?
  1. TRAINING SESSION : 8 x 1hr training sessions with a coach
  2. GOODIE BAG : T-shirt and water bottle
  3. GROUP TRAINING: small group for maximum efficiency
  4. CYCLING COMMUNITY :You'll be amazed by how much you'll learn from others and how you'll benefit from being a part of a group.
  
  Schedule and location
  
  Sunday - 7:30 PM
  Wednesday - 6:00 PM
  Sessions take place on Al Hudayrat Cycle Track every week.

• Swimming Program:

  Method | We group our athletes in teams for proper coordination and training. During the training sessions, an athlete is able to achieve a maximum level of performance as they get to interact with each other and exchange ideas and experiences. Our qualified trainers recommend that for beginners, a simple bathing suit will suffice. Always remember that your safety comes first and due to this reason, we recommend that you carry your nose-plugs and goggles for swimming lessons.
  
  What Will You Get?
  
  1. TRAINING SESSION : in 8 x 1-1.5hr scheduled training sessions which will focus on emphasize posture and body position, with a faster progression so you will be able to train on the open water
  2. TECHNIQUE: We will also cover skills for open water and finish each class with a short workout.
  3. GROUP TRAINING
  4. OUTCOME : swim long distance on open water
  
  Schedule and Location :
  
  Saturday: 9:00 am, Al Jazira swimming Pool/Hudaiyrat Beach
  Tuesday: 7:00 pm, Al Jazira swimming Pool