The Hustle Throwdown | Virtual Fitness Competition
3 Weeks | 5 Workouts | 3 Categories

✅ Rx
✅ Scaled
✅ Bodyweight (No Equipment)

• Where can I find the results to the event?

  www.fitnessedge.ae

• Where can I find all the event info?

  The Hustle Throwdown Guide in the download section

• What do you need to compete?

  1.Mobile Phone/Tablet with a camera.
  2.Download the WODPROOF app and create an account.
  3.Concept 2 Rowing machine.
  4.Dumbbells
  Men Rx = 20kg x 2pce
  Men Scaled = 15kg x 2pce
  Female Rx = 15kg x 2pce
  Female Scaled = 10kg x 2pce
  5. Olympic Barbell | 20/15kg
  6. Plyometric Box
  Men = 24"
  Female = 20"
  7. Rig or Pullup Bar
  8. Skipping Rope

• What is the Hustle Throwdown?

  The 5 Workouts will be released each week starting August 7th, 2021.
  3 Categories:
  Male & Female Rx
  Male & Female Scaled
  Male & Female Bodyweight (No Equipment).
  Medals for registered athletes that attempt all workouts, submit scores and videos, cash prizes for category winners.

• How does the competition work?

  Once you are registered, you may complete the workouts from anywhere in the world, just make sure you have access to the required equipment, see list above.
  Starting from August 7th, 2021 workouts will be released every Saturday at 6am and athletes have until Thursday midnight of the same week to attempt the workouts and submit their scores.
  All workouts must be recorded using the Wodproof app and video link submitted upon score submission.

• Are there medals or cash prizes?

  Medals will be sent out to all athletes who compete and submit valid scores and workout videos for the entire 3-week competition. Please provide your correct shipping address, including PO Box when registering, or contact our team. Depending on the category you register for, there will be;
  Certificates
  Online Leaderboard
  Medals
  Gift Prizes
  T-Shirts
  Cash Prizes
  There will be cash & gift prizes for the winners in certain categories. For all the winners, video submissions are required

• How do I record and upload the videos?

  All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens will be rejected due to the visual distortion these lenses cause.
  For all related info please check the Hustle Throwndown Guide document in the downloads section.