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The Grind 2019

Friday, 22.02.2019 - Saturday, 23.02.2019

Start Timefrom 10:00 am*
CitySharjah
CountryUAE UAE
*some events may have multiple start times, please check details below.
Registration closes 15.02.2019 at 11:59 PM or sooner if places sell out.
Cancelations accepted up to 15.02.2019 at 11:59 PM or sooner if the event sells out.
The Grind is an annual Fitness Festival. It was created to bring the crossfitters and fitness enthusiasts together and form a community.

The Grind 2019 will be our 5th year and we are changing the format to “team of 4”. A team will consist of 2 male and 2 female athletes.

The Grind is the ultimate test of fitness. From speed, power, strength, endurance and gymnastic skills. All kinds of elements are tested to ensure all around fitness level. We dont leave any stone unturned.

Prizes: 1st Place: 10,000aed / 2nd Place: 5,000aed / 3rd Place: 2,500aed

Venue: Sharjah Golf and Shooting Club, Sharjah UAE

The Grind is open to all athletes; however we expect that all athletes will obtain the required movements as follows:

CHEST TO BAR PULL UPS (MALE /FEMALE) STANDARD: FOR REPS
HANDSTAND PUSH UPS (MALE /FEMALE) STANDARD: FOR REPS
TOES TO BAR (MALE /FEMALE) STANDARD: FOR REPS
RING DIPS (MALE/ FEMALE) STANDARD: FOR REPS
DOUBLE UNDERS (MALE/ FEMALE) STANDARD: FOR REPS
ROPE CLIMB STANDARD: FOR REPS
WEIGHTS STANDARD: FEMALE – MALE
SNATCH STANDARD: 50 KG / 80KG
CLEAN AND JERK STANDARD: 65KG / 100KG
DEADLIFT STANDARD: 80KG / 140KG
ATLAS STONE (OPTIONAL) STANDARD: 30KG / 50KG

At the Grind, reps are earned, not given! We are excited to see you all!

Included:Certificate, Refreshments, -
Refund Policy:Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits.