The Grind is an annual Fitness Festival. It was created to bring the crossfitters and fitness enthusiasts together and form a community.
The Grind 2019 will be our 5th year and we are changing the format to “team of 4”. A team will consist of 2 male and 2 female athletes.
The Grind is the ultimate test of fitness. From speed, power, strength, endurance and gymnastic skills. All kinds of elements are tested to ensure all around fitness level. We dont leave any stone unturned.
Prizes: 1st Place: 10,000aed / 2nd Place: 5,000aed / 3rd Place: 2,500aed
Venue: Sharjah Golf and Shooting Club, Sharjah UAE
The Grind is open to all athletes; however we expect that all athletes will obtain the required movements as follows:
CHEST TO BAR PULL UPS (MALE /FEMALE) STANDARD: FOR REPS
HANDSTAND PUSH UPS (MALE /FEMALE) STANDARD: FOR REPS
TOES TO BAR (MALE /FEMALE) STANDARD: FOR REPS
RING DIPS (MALE/ FEMALE) STANDARD: FOR REPS
DOUBLE UNDERS (MALE/ FEMALE) STANDARD: FOR REPS
ROPE CLIMB STANDARD: FOR REPS
WEIGHTS STANDARD: FEMALE – MALE
SNATCH STANDARD: 50 KG / 80KG
CLEAN AND JERK STANDARD: 65KG / 100KG
DEADLIFT STANDARD: 80KG / 140KG
ATLAS STONE (OPTIONAL) STANDARD: 30KG / 50KG
At the Grind, reps are earned, not given! We are excited to see you all!
|Included:||Certificate, Refreshments, -|
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