The three foundation skills of effortless swimming:
Balance and stability
Become ‚weightless‘ by learning to cooperate with gravity instead of fighting it. Learning balance transforms struggle into smoothness and calms churning legs. It also brings the body control, and the mental focus necessary to learn every skill that follows.
Learn to move through water, rather than move it around, by shaping your body to be longer, better aligned, more hydrodynamic; learn to swim using techniques that minimise waves and turbulence. Sleek and slippery swimming means that you travel further and more easily on each stroke.
Whole body propulsion
Replace churning with effortless power by connecting arm and leg actions to rhythmic, relaxed weight-shifts initiated in the core. Instead of generating muscular force you’ll direct available forces of body mass and gravity.