Swim clinic With TI Coach Sabine Vollmer. Sabine is a certified Total Immersion Coach Level 3 and open water coach.

Teaching efficient freestyle swimming to long distance swimmers, triathletes as well as beginners is her passion.

She founded with Streamline her own swim coaching company in Germany 2017, offering coachings and workshops mainly in Germany and Europe.

Now she is looking forward to bring TI to Oman to help swimmers feel great in the water.

Limited entries.

• Event Schedule:

  7.30am - meet and theory at Sultan Qaboos Sport Complex Swimming Pool.
  8.30am - 1st pool session (2 hours) - 1st video recording, balance/stability/streamline drills
  10.30am - 1st video analysis in classroom
  11.30am - end of part 1
  
  BREAK
  
  3.00pm - 2nd pool session (2 hours) - dry-land rehearsal, arm recovery/breathing drills, 2nd video recording
  5.30pm - 2nd video analysis in classroom and wrap up.
  6.30pm - end of workshop.

• Who should take this workshop?

  • Long-time swimmers who find themselves stuck on a plateau or who are losing motivation
  • New swimmers (able to swim at least 50 metres) who want to develop great habits
  • Self-coached swimmers who would like expert assessment and advice
  • Triathletes looking to improve swim times and use less energy
  • Open water swimmers looking to make their stroke more efficient
  
  This workshop is recommended for those who can swim 50 meters or more in freestyle, or who have studied TI skills previously via DVD. The workshop includes expert instruction, individualized feedback and video analysis.

• What happens in an Effortless Endurance workshop?

  This workshop includes:
  • some classroom time to learn about the principles of swimming and ask questions
  • 4 hours of pool time
  • Video analysis and play back
  • A free copy of the Sneaky Speed E-book
  
  The Swimmer to Coach ratio will be a maximum of 6:1, allowing individualised instruction and feedback throughout the day.

• What will you learn?

  The three foundation skills of effortless swimming:
  
  Balance and stability - Become‚ weightless‘ by learning to cooperate with gravity instead of fighting it. Learning balance transforms struggle into smoothness and calms churning legs. It also brings the body control, and the mental focus necessary to learn every skill that follows.
  
  Streamlining - Learn to move through water, rather than move it around, by shaping your body to be longer, better aligned, more hydrodynamic; learn to swim using techniques that minimize waves and turbulence. Sleek and slippery swimming means that you travel further and more easily on each stroke.
  Whole body propulsion
  Replace churning with effortless power by connecting arm and leg actions to rhythmic, relaxed weight-shifts initiated in the core. Instead of generating muscular force you’ll direct available forces of body mass and gravity.

• What will you take away?

  • The tools to work on a transformed freestyle stroke that will let you swim from a mile to a marathon . . . and feel energized afterward
  • The knowledge and awareness to begin a path of continuous improvement (we call it Kaizen)

• What to bring?

  Swim gear like suit/trunks and googles, earplugs if needed. We provide swim caps.
  Towels and slippers
  Water and snacks if needed (plastic bottles only)
  Notebook and pen