This is an honour based endurance challenge that can be completed anywhere in the world. Options include: a half or full ironman distance race, swim/bike options, run/bike options, bike/swim options, run option, swim option and bike option. You have 3 days to complete whichever challenge you select and may do so in any order that you wish. We do this event to pay tribute to Richard Holland and all other fallen athletes.
We will be supporting: www.thelittlewingsfoundation.org through the Al Jalila Foundation.

• What race info should I know about?

  Start & Finish Location: Anywhere in the world
  Course Highlights: Get to do something different with friends or as a solo effort.
  Support Stations: Own

• What charity is this event supporting?

  The organizers (GroWings Coaching ) will make a direct donation equivalent to AED 100 per entry to The Little Wings Foundation. The organizers have registered their event with the Al Jalila Foundation.

• How can I participate?

  The disciplines can be done in any order as long as the full distance has been completed in its entirety by midnight of the 3rd day.
  To keep it simple, once you have completed your chosen challenge, please email [email protected] with the final times e.g. Swim 01:05:00, Bike 06:03:00, Run 04:00 Athletes may complete the distances individually or may form groups to do so however, group rides/peloton rides are discouraged as there is an unfair advantage and compromise of safety and social distancing regulations.
  The disciplines may be covered either indoor or outdoor but as it is a “Sunman”, we would encourage athletes to be outdoors and “feel challenged” whilst sparing a thought for Richard (and his 3 year struggle) and our other fallen friends.
  All results should be sent no later than 02:00 am on the last day to qualify as a finisher.
  Athletes from all over the world are welcome to enter and are encouraged to do so.

• Who gets a medal?

  Medals will be available for all finishers.