This workshop will be led by USATF Certified coach and 21 x National Champion Ramzi Naim (Lebanon)
P.Bs: 60m 6.94, 100m 10.80, 200m, 21.5, 400m 48.49
Topics covered: Drills, blocks, acceleration, speed endurance, top end speed, lactate threshold.

• By what time should I arrive at the event venue?

  5.45pm for temp check and proceed to the track.

• What are my options for parking?

  Fit Republik Car Park

• What estimated time will the event finish?

  8pm

• What do I need to bring?

  Plenty of water - there is no fountain available to do Covid-19 restrictions.
  Comfortable light running gear.
  Spikes if you have them.
  Blocks if you have them.
  
  Blocks will be provided if you do not

• How is this event handling Covid19 related concerns?

  This information has been requested from the Event Organizer and will be updated here once received.

• What are the topics covered in this workshop?

  Topics covered include:
  Drills,
  Starting Blocks
  Acceleration
  Speed Endurance
  Top End Speed
  Lactate Threshold
  Planning Programmes

• Where should I go for this event?

  Location: Dubai Sports City 400m Track.
  See location map on event page