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Shangri-La Training Camp With Juergen Zack

Thursday, 04.04.2019 - Sunday, 07.04.2019

Start Timefrom 3:00 PM*
CityMuscat
CountryOman Oman
*some events may have multiple start times, please check details below.
Registration closes 02.04.2019 at 11:59 PM or sooner if places sell out.
Cancelations accepted up to 02.04.2019 at 11:59 PM or sooner if the event sells out.
Triathlon Training Camp With Jurgen Zack (see bio in Downloads section) At Shangri-La Barr Al Jissah Resort & Spa.

Day one: Thursday 04 April 2019.
At 15.00 running drills for 1.5 hours. (meeting at the Chi Spa).

Day two: Friday 05 April 2019.
At 06.30 am, a brick session, bike run for 2 hours.
At 16.00 Open water session for 1.5 hours.

Day three: Saturday 06 April 2019.
At 06.30 am, an easy long bike rides 3-4 hours.
At 16.00 pool swim for stroke correction for 2 hours. .
At 18.00. Talk, Q&A on Triathlon beginners mistakes, and how to structurer your training program and planning of the sessions, for 2 hours.

Day four Sunday 07 April 2019.
At 07.00 am, Core strengthening training, then open water swim , and stretching. For 3 hours.

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