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Shangri-La Training Camp With Arnaud Selukov

Thursday, 21.02.2019 - Sunday, 24.02.2019

Start Timefrom 4:00 PM*
CityMuscat
CountryOman Oman
*some events may have multiple start times, please check details below.
Registration closes 19.02.2019 at 11:59 PM or sooner if places sell out.
Cancelations accepted up to 19.02.2019 at 11:59 PM or sooner if the event sells out.
Triathlon Training Camp With Arnaud Selukov (see bio in Downloads section) At Shangri-La Barr Al Jissah Resort & Spa.

Day one : Thursday 21 Feb 2019.
At 16.00 bike ride for 1 hour. At 17.00 a 30 min break .
At 17.30 a 7km run.
At 18.30 Dinner .

Day two: Friday 22 Feb 2019.
At 06.00 am , long bike ride 3 to 4 hours .
At 15.00 a treadmill run and hill rep for one hour and a half .
At 18.30 Lazy river challenge (swim) for 1 hour.
At 20.00 dinner and nutrition Q&A.

Day three: Saturday 23 Feb 2019.
At 06.30 am, long trail run for two hours with run tec Q&A.
At 14.00 a brick session, bike run bike run.
At 16.00 Open water session,
At 18.30 dinner.

Day four Sunday 24 Feb 2019.
At 06.30 am, Triathlon simulation.

Refund Policy:Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits.