Shangri-La Training Camp With Arnaud Selukov

Shangri-La Training Camp With Arnaud Selukov

  1. Feb, 21 Thu
  2. Muscat Oman Start Time: from 4:00 PM*

Shangri-La Training Camp With Arnaud Selukov

Muscat Oman Start Time: from 4:00 PM*
This event occurred in the past; information is likely to be out of date.
Registration closed on 19.02.2019 11:59 PM.
Cancellation (inc. credit/refund) options expired on 19.02.2019 11:59 PM.
Category change options expired on 19.02.2019 11:59 PM.

Triathlon Training Camp With Arnaud Selukov (see bio in Downloads section) At Shangri-La Barr Al Jissah Resort & Spa.

Day one : Thursday 21 Feb 2019.
At 16.00 bike ride for 1 hour. At 17.00 a 30 min break .
At 17.30 a 7km run.
At 18.30 Dinner .

Day two: Friday 22 Feb 2019.
At 06.00 am , long bike ride 3 to 4 hours .
At 15.00 a treadmill run and hill rep for one hour and a half .
At 18.30 Lazy river challenge (swim) for 1 hour.
At 20.00 dinner and nutrition Q&A.

Day three: Saturday 23 Feb 2019.
At 06.30 am, long trail run for two hours with run tec Q&A.
At 14.00 a brick session, bike run bike run.
At 16.00 Open water session,
At 18.30 dinner.

Day four Sunday 24 Feb 2019.
At 06.30 am, Triathlon simulation.

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* Some events have multiple start times and many events request attendees to arrive by a certain time; please check the Information section above for details or contact the organizer for clarification.

Individual Categories Price (OMR)
Triathlon Camp 30.00
Prices shown include VAT where applicable.