Running Time Trial - distance 1k.
You will be trained by our top coach Fanos, who was on the podium at Standard Chartered Dubai Marathon 2020 for 10k distance.
You will get:
* Timing of your results in a company of other great athletes;
* Chance to become top male or top female at your distance and to win amazing prizes from ILSS and partners;
* Learn your individual max heart rate zones.
You will be able to track your progress on a monthly basis as our Time Trials is a regular and recurrent session at ILSS.
Participation is open to everyone, of any level of running ability.

• About the coach:

  Fanos Tekle:
  Professional running and conditioning coach.
  Coaching experience - 7 years
  Won 3rd place at Dubai Marathon 2020 in 10k distance
  Won more than 30 international races
  Multiple winner of races around Europe

• Event Location:

  See Location Map on event page.

• New Question

  Timing of your result in a company of other good athletes
  Chance to become top male or top female at your distance and to win amazing prizes from ILSS and partners
  Your individual max heart rate zones
  Great opportunity to hang out with enthusiastic and passionate people as well as make new friends
  Warm-up and recovery cooling down with our top coach Fanos, who got the 3rd place at Dubai Marathon 2020 10k distance.

• When is the Time Trial:

  7:30 PM

• What's in the program?

  The Time Trial sessions lasts 1.5 hour and includes:
  - a warm up and special running drills;
  - a guidance from our professional and lovely coach Fanos Tekle;
  - a time trial;
  and exciting prizes from our partners for overall male and female winners! They are worth to come
  After the trial our international team of super coaches will work on your technique and show you how to improve your running with the same exercises that professional athletes use.