ILSS: Outdoor Training Sessions at DAA

Registration closes 24.02.2020 at 11:59 PM or sooner if places sell out.

Cancellations accepted up to 23.02.2020 at 11:59 PM or sooner if the event sells out.

Category Changes accepted up to 24.02.2020 11:59 PM or sooner if the event sells out.

Dreaming of being fit and healthy? Have you noticed little improvement despite the hours of training you put in day in and day out? Our coaches can help and guide you through a program designed just for you to help you get the most out of your training and achieve the best possible result whether related weight management, improving work life balance or changing life habits.

Come on and join a group of like-minded people to train with in our Natural Running School!

Included:	Refreshments, 1 class of training with the coach, weekly training plan, ILSS team support
Refund Policy:	Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits.

* Some events have multiple start times and many events request attendees to arrive by a certain time; please check the Information section above for details or contact the organizer for clarification.

Individual Categories	Price (AED)
Individual for 4 weeks 16 - 99 Years, Male 16 - 99 Years, Female	735.00
Individual for 8 weeks 16 - 99 Years, Male 16 - 99 Years, Female	1,365.00
Individual for 1 class - 18.01 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 21.01 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 25.01 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 28.01 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 01.02 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 04.02 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 08.02 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 11.02 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 15.02 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 18.02 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 22.02 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00
Individual for 1 class - 25.02 Only 16 - 99 Years, Male 16 - 99 Years, Female	105.00

Prices shown include VAT where applicable.

Who is this program for?

Running School is for everyone who would like to:
- Enjoy running
- Master the technique of Natural Running
- Train properly by heart-rate/pulse
- Easily run 5 to 10 kilometers after a month of training
- Learn to run, but do not know where to start
Sessions Schedule:

Eight Weeks of Training - 2 sessions per week with the coach.
Sessions every Tuesday/Saturday at 7.30 pm
Program is ongoing, you can join any class and start training with us.
The coach will help you to master the techniques needed to run safely, even if you have never run before.
They will assist you to correct any mistakes which may lead to injury.
The coaches can adjust your program based on any illnesses or missed sessions that may occur, ensuring you don’t overload yourself and allowing you to be at your best for your full distance.
Training Pack:

Before the start of the training, you will get a club jersey, a bag for the form and other gifts.
All you will ever need is a pair of sneakers and you are all set for the training.
About the coach:

Fanos Tekle:
Professional running and conditioning coach.
Coaching experience - 7 years
Won more than 30 international races
Multiple winner of races around Europe