The Hot Summer is back! How to run?

It’s simple - run with us on DAA indoor track. No heat - just efficiency! We, here at ILSS, will provide you with full guidance and support during your training.

Our coaches can help and guide you through a program designed just for you to help you get the most out of your training and achieve the best possible result whether related weight management, improving work-life balance or changing life habits.

Come on and join a group of like-minded people to train within our Natural Running School!

• Who is this program for?

  Running School is for everyone who would like to:
  - Enjoy running
  - Master the technique of Natural Running
  - Train properly by heart-rate/pulse
  - Easily run 5 to 10 kilometers after a month of training
  - Learn to run, but do not know where to start

• Sessions Schedule:

  Eight Weeks of Training - 2 sessions per week with the coach.
  Sessions every Tuesday/Saturday at 7.30 pm
  Program is ongoing, you can join any class and start training with us.
  The coach will help you to master the techniques needed to run safely, even if you have never run before.
  They will assist you to correct any mistakes which may lead to injury.
  The coaches can adjust your program based on any illnesses or missed sessions that may occur, ensuring you don’t overload yourself and allowing you to be at your best for your full distance.

• Training Pack:

  Before the start of the training, you will get a club jersey, a bag for the form and other gifts.
  All you will ever need is a pair of sneakers and you are all set for the training.

• About the coach:

  Fanos Tekle:
  Professional running and conditioning coach.
  Coaching experience - 7 years
  Won more than 30 international races
  Multiple winner of races around Europe