Thursday, first day:
Arrive at leisure
Friday, Second day:
5:30 am: pre- ride snack
6:00 am: Meet at the security hut for a short ride. Route(s) will be determined based on the level of the riders.
7:30 am: Arrive back at the hotel
8:00 – 9:00 am: Breakfast
9:30 – 10:30 am: Pool swim technique session
10:30 – 11:30 am: Open water swim technique session.
12:00 – 3:00 pm: Lunch and leisure time.
3:00pm: Classroom session
1. Planning your triathlon training.
2. All the gear and some idea.
4:30 – 6:30 pm: Transition training. Run technique and a short run.
7:00 pm: Dinner and the evening at leisure.
Saturday, Last day: Mock Triathlon
5:30 am: Pre-race snack 6:00 am: Transition set up 6:20 am: Race briefing 6:30 am: Start
7:30 am: First finisher arrives
7:40 am: Last finisher arrives
8:30 am: Breakfast and prize giving.
9:30 am: Weekend wrap up (breakfast and classroom session for the wrap up).