Introduce your Fitness Strength at Al Ain 10x10 Fitness Virtual Challenge throughout a cross fit including a 5K run (treadmill is allowed) in addition to 10 obstacles!

E certificate of Participation for all finishers and nice Virtual Fonisher Medal.
Virtual medals for first three places per Gender ..

• What are the start time(s) of the event?

  On Friday 12th June 2020 at 07:00am

• Rules and Regulations:

  Each participant shall complete the following cross fit workout:
  5K run (treadmill is allowed ) + the following 10 obstacles:
  10 pushups
  10 burpees
  10 mountain climbers (per side)
  10 jumping jacks
  10 squats
  10 Bicycle Chrunch (per side)
  10 forward lunges (per side)
  10 dips
  10-second plank
  10-second squat
  Obstacles can be completed before or after the Run at any time throughout the workout . Just get it done!
  Run Part:  5km Run outside , in the house Garden or on Treadmill.
  Results Submissions
  Virtual workout and Run Challenge shall be conducted on Friday 12th June !
  Each participant shall complete the challenge parts on the same day and just need to provide ANY link for workout proof along with participant info.
  This could be:
  a link to your social media post,
  a link to your tracking app like Strava on https://www.strava.com/clubs/Tikitaka
  a link to your youtube video
  or a short video for each workout of the challenge

• Challenge Prize and Results:

  Any link showing basic proof of completion is fine to be sent to [email protected] and post on Insta @tikitaka.s.m and tag to #AlAin10X10fitnessvirtual challenge.
  We just want to see you your fitness strength out having fun.
  All finishers will receive a personalized finisher's email certificate with the option to share on social media! (through Tikitaka insta @tikitaka.s.m)
  The Final Results will be calculated upon the following :
  -Faster time of completing the 5Km Run..
  -Completing all the obstacles workouts with out missing any .
  The Final Results will be available with in one one week of the activity Videos submission date 12th June 2020.
  E Certificate of Completion and Virtual Nice Finisher Medal for each Participants upon completion the challenge obstacles and Run.
  Virtual Medals for First three Places ..

• What estimated time will the event finish?

  All workouts shall be completed and submitted to [email protected] before 23:59 on Friday 12th June .

• Where can I find the results to the event?

  On Tikitaka Sport website: https://tikitaka-sm.business.site
  Instagram: @tikitaka.s.m
  Facebook: Facebook.com/tikitaka.smm