Bespoke Ride will be hosting The Skill of Running Workshop by The North face and ultra trail running Coach Lee Harris. For all levels of runner. Topics: Understanding the mechanics of running, Gait Cycle Phase mechanics and correct muscle sequence and activation through the gait cycle, importance of body alignment and stride length.
Bespoke Ride: bespoke-ride.com
|Included:||Refreshments, Access to the workshop material|
|Refund Policy:||Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits.|
* Some events have multiple start times and many events request attendees to arrive by a certain time; please check the Information section above for details or contact the organizer for clarification.